Our Services

At The Mending, we utilize 1:1 coaching, functional lab testing, and personalized protocols to get you the health outcomes you have been searching for. Our protocols are a combination of movement, nutrition, lifestyle, and supplementation recommendations created specifically for you and your unique situation.

With training in ayurveda, functional, holistic, and eastern medicine, Sarah (Functional Nutritionist) and Hannah (Integrative Health Practitioner) work together on every client case - giving you the tailored support you deserve.

Rustic kitchen setting with wooden utensils, rolled oats in jars, a halved cantaloupe, a rolling pin, eggs in a carton, dried flowers, and wooden cutting boards on a wooden surface.

1:1 Appointments

Included: functional labs interpretations, monthly 1:1 video appointments, unlimited messaging support, personalized root-cause protocols - including movement and nutritional support, monthly educational packets that walk you through the lifestyle shifts necessary to promote hormone, nervous system and gut healing.

$259.99 (labs not included)

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Jumpstart guide

This beginner-friendly guide walks you through lowering toxins, receiving deep and lasting nourishment, prioritizing higher-quality sleep, and engaging in supportive, meaningful movement. You’ll also get easy-to-read product and food sourcing guides—all in one simple, go-to resource.

$55.00

Supportive movement guide

ebook coming soon!

$12.00

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hormone MasterGuide

ebook coming soon!

$80.00

what we eat, believe, think, and do create who we are. if you want different, you have to do different. your health outcomes begin with your choices.